Eating spinach increases the flow of blood towards your penis. The increased flow leads to stronger erections and better performance in bed. According to Cassie Bjork RD, LD of Healthy Simple Life, men who eat spinach are likely to perform better in bed compared to those who do not.  He also argues that spinach contains magnesium that is known to decrease inflammation in different blood vessels.

“Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow,”  he notes. On his part, Tammy Nelson Ph.D. opines that spinach increases the flow of blood making it act like Viagra. Men who eat spinach are likely to perform better when it comes to sex compared to those who do not taste the same. 

“Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make things more pleasurable,” says Tammy Nelson Ph.D.  

A number of studies have also proven that spinach contains folate. Folate is known to also boost the flow of blood to different body parts. It also protects the body from different age-related issues that can affect your performance in bed. Men are advised to increase their consumption of spinach for better sex lives.