National Men’s Health Week occurs each year during the week leading up to and including Father’s Day. This year it is observed June 14-20, and the Texas A&M Health Science Center has a few tips for staying — or getting back — in shape this summer.
Rhonda Rahn, class of 1987 and member of the Health Science Center, said that the best way to stay in shape is to not let the hotter months deter any workout program.
“Hydrate, hydrate, hydrate,” Rahn said. “Try not to do any activities in the middle of the day. The best time to perform outdoor activities is early in the morning or late in the evening.”
Rahn said running and biking are great cardio workouts; swimming requires nearly every muscle in the body and is a great way to stay cool. Thankfully, the Student Recreation Center offers an indoor track as well as pools, treadmills and stationary bikes for A&M students participating in summer school.
“I always drink high protein shakes after I work out,” said Graham Glosser, junior finance major. “It helps build muscle and replenishes my body with the vitamins and minerals it needs.”
The final and most important facet of men’s health is making sure routine check-ups are happening. Many men shy away from doctor’s appointments and still hold the view that “an apple a day keeps the doctor away,” but there are many ailments which plague college males that are difficult to detect without professional assistance.
According to a 2001 report from the U.S. Centers for Disease Control and Prevention, women were 100 percent more likely than men to visit the doctor for annual examinations and preventative services. Research shows men have a higher rate for many of the leading causes of death such as heart disease, cancer and diabetes.
“When it comes to health, men have distinct conditions and needs from women,” said Scott Maier, senior communications specialist for the Texas A&M Health Science Center. “However, they also are less likely to act.”
